Lemon Balm Coaching
Welcome to The Lemon Balm Coaching Podcast
Life after 40 isn’t the end of the story—it’s the start of an incredible new chapter. 🌿
Here on The Lemon Balm Coaching Podcast, we’re all about helping women over 40 rediscover joy, purpose, and freedom. Whether you’re navigating empty nest syndrome, feeling stuck in the daily grind, or just wondering what’s next, this is your space to pause, reflect, and grow.
Each week, we’ll dive into inspiring topics, actionable tips, and heartfelt stories that empower you to:
✨ Reignite your passion for life.
✨ Embrace the freedom of this season.
✨ Create a future full of lightness, purpose, and joy.
It’s not about having it all figured out—it’s about taking the next step, one moment at a time. You’ve spent so much of your life giving to others; now it’s your turn to shine.
🎧 Join us every other Wednesday for a new episode, and let’s make this chapter your best one yet.
Your next chapter begins here. 🌟
Lemon Balm Coaching
Aromatic Chat with Helen Nagle-Smith
In this episode of AromaticChat, I have the joy of talking with Helen Nagle-Smith an Aromatherapist out of the UK.
Helen specializes in education, research, and writing.
She became an Aromatherapist after using them she was studying at university, and this was just the beginning of her incredible story.
Tune in and stay all the way to the end to hear:
- How she became an aromatherapist,
- Her process with writing,
- Some of her other passions,
- What she's working on right now,
- Her parting thoughts.
LINKS:
Aromatherapy with Helen
Facebook: Helen Nagle-Smith, aromatherapy with Helen
Instagram: Aromatherapywithhelen
Working with Unusual Essential Oils on Amazon: https://a.co/d/7rMuoyV
Schedule your next best step to overall wellbeing: https://heal.me/melissa_holman
Other guests mentioned: Rhiannon Lewis, Mark Dundore- Devil’s Club, Jackie Glinkie
You weren’t meant to live in survival mode. 😩 If burnout, overwhelm, and exhaustion have been running your life, it’s time for a reset. The Peace Restoration Bootcamp is your chance to reclaim clarity, energy, and joy—without guilt. 3 days. Deep transformation. One step closer to peace. Are you in? 🚀
🔗 Join us now! REGISTER HERE
Are you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-Mintues
Music by Adipsia
Shownotes by VerdantHeart VA
