Lemon Balm Coaching
Welcome to The Lemon Balm Coaching Podcast
Life after 40 isn’t the end of the story—it’s the start of an incredible new chapter. 🌿
Here on The Lemon Balm Coaching Podcast, we’re all about helping women over 40 rediscover joy, purpose, and freedom. Whether you’re navigating empty nest syndrome, feeling stuck in the daily grind, or just wondering what’s next, this is your space to pause, reflect, and grow.
Each week, we’ll dive into inspiring topics, actionable tips, and heartfelt stories that empower you to:
✨ Reignite your passion for life.
✨ Embrace the freedom of this season.
✨ Create a future full of lightness, purpose, and joy.
It’s not about having it all figured out—it’s about taking the next step, one moment at a time. You’ve spent so much of your life giving to others; now it’s your turn to shine.
🎧 Join us every other Wednesday for a new episode, and let’s make this chapter your best one yet.
Your next chapter begins here. 🌟
Episodes
142 episodes
The Art of Being Present: How to Truly Enjoy the Moment
Imagine a time when life wasn't constantly interrupted by notifications, and meaningful conversations weren't overshadowed by the glow of a screen. On this episode of the Lemon Balm Coaching Podcast, I share a heartfelt story from my pre-cell p...
•
Season 5
•
Episode 6
•
21:26
Why Balance Isn’t Possible (and What to Focus on Instead)
Can the pursuit of balance be an illusion? As your coach and cheerleader, I challenge the conventional wisdom that balance in life is a destination we can reach. Drawing from my years as a dancer, I share that balance is not about still...
•
Season 5
•
Episode 5
•
17:19
Let's talk about the Anti-Aging Movement and where it Needs to Go
Imagine redefining how you view aging—not as a battle to be fought but as a natural, beautiful process to be embraced. Join me as we unravel the harmful narrative of the "anti-aging" movement and invite a shift towards self-acceptance a...
•
Season 5
•
Episode 4
•
14:52
Cheers to the Good Times: Embracing Joy and Celebrating Life’s Wins!
Unlock the secret to a more joyous life by mastering the art of celebration. Whether navigating the complex 40s or beyond, this Lemon Balm Coaching Podcast episode is your ticket to rediscovering joy and meaning. I'm Melissa, and t...
•
Season 5
•
Episode 3
•
16:39
Finding Focus: How Choosing Your Word of the Year Brings Clarity and Purpose
Feeling a bit lost or stuck, especially if you’re a woman over 40? Imagine setting sail on a journey where a single word acts as your anchor, guiding you through the year. In this episode of the Lemon Balm Coaching Podcast, I, Melissa, ...
•
Season 5
•
Episode 2
•
16:09
Why You’re Really Struggling with Empty Nest Syndrome—and How to Fix It
What if your family could be defined not just by blood, but by the connections you choose to nurture? On the Lemon Balm Coaching Podcast, we explore the idea of family as a dynamic and evolving tapestry, particularly for women over 40 who may f...
•
Season 5
•
Episode 1
•
21:59
Lemon Balm Coaching Podcast- 2025 Trailer
🎉 Welcome to The Lemon Balm Coaching Podcast! 🌿Hi there! I’m Melissa, and I’m so excited to introduce you to The Lemon Balm Coaching Podcast. Whether you’ve been following me for years as the host of Aromatic Chat
•
Season 5
•
Episode 1
•
1:43
Aromatic Chat with Guest Host Dawn Dorsey
In this final episode of Aromatic Chat, I'm sitting down with my big sister to talk about the show and what's next!Get ready for some exciting stuff in 2025.
•
36:52
Aromatic Chat with Amy DeLong
In this episode of AromaticChat, I have the joy of talking with Amy DeLong.Amy specializes in animal aromatherapy.She became an Aromatherapist after hearing about classes through her friend, and this was just the beginning of her inc...
•
Episode 115
•
35:13
My Take November 2024: Episodes 113 & 114
This month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes 113 & 114, Aromatic Chats with Ann Harmon and Donna Moyer. In this episode, you'll hear about:ConnectionUnderstandingTh...
•
21:13
Aromatic Chat with Donna Moyer
In this episode of AromaticChat, I have the pleasure of speaking with Donna Moyer.Donna specializes in making products.She became an Aromatherapist after growing herbs on her balcony, and this was just the beginning of her fascinatin...
•
Season 4
•
Episode 114
•
22:36
Aromatic Chat with Ann Harman
In this episode of AromaticChat, I have the joy of chatting with Ann Harman.Ann specializes in distilling and educating on hydrosols.She became a distiller after having an early passion for plants and attending a United Plant Savers ...
•
Season 4
•
Episode 113
•
38:44
My Take October 2024: Episodes 111 & 112
This month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes 111 & 112, Aromatic Chats with Ruxandra Meinze & Kathy Wilcox. In this episode, you'll hear about:Mindbody disconnectHiking ...
•
19:07
Aromatic Chat with Kathy Wilcox
In this episode of AromaticChat, I have the privilege of talking with Kathy Wilcox.Kathy specializes in combining disciplines to help clients.She became an Aromatherapist after experimenting with tarot, yoga, and reiki up into her 40...
•
Season 4
•
Episode 112
•
32:21
Aromatic Chat with Ruxandra Meinze
In this episode of AromaticChat, I have the pleasure of speaking with Ruxandra Meinze an Aromatherapist out of Brunswick, Maryland.Ruxandra specializes in working one-on-one with clientsShe became an Aromatherapist after looking for ...
•
Season 4
•
Episode 111
•
28:16
My Take September 2024 : Episodes 109 & 110
This month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes 109 & 110, Aromatic Chats with Molly Messmer and Joy Bowles. In this episode, you'll hear about:connection and communityvoluntee...
•
20:43
Aromatic Chat with Sue Jordan
In this episode of AromaticChat, I have the joy of chatting with Sue Jordan an Aromatherapist out of Arizona.Sue specializes in education.She became an Aromatherapist after working as an RN for 49 years, and this was just the beginni...
•
Season 4
•
Episode 110
•
35:43
Aromatic Chat with Molly Messmer
In this episode of AromaticChat, I have the honor of talking with Molly Messmer, an Aromatherapist out of the Pacific Northwest.Molly specializes in massage therapy.She became an Aromatherapist after being introduced to essential oil...
•
Season 4
•
Episode 109
•
36:40
My Take August 2024: Episodes 107 & 108
This month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes 107 & 108, Aromatic Chats with Meredith Murdock and Joy Bowles. In this episode, you'll hear about:money mindsetmentorsDISC personali...
•
26:33
Aromatic Chat with Joy Bowles
In this episode of AromaticChat, I have the privilege of speaking with Joy Bowles, an essential oil researcher out of Australia.Joy specializes in dementia research.She began researching essential oils after getting a science d...
•
Season 4
•
Episode 108
•
42:13
Aromatic Chat with Meredith Murdock
In this episode of AromaticChat, I have the pleasure of chatting with Meredith Murdock, an Aromatherapist out of Florida.Meredith specializes in making aromatherapy obtainable.She became an Aromatherapist after her husband at the tim...
•
Season 4
•
Episode 107
•
41:03
My Take July 2024: Episodes 104, 105, & 106
This month on My Take, I'm unpacking my thoughts about Aromatic Chat Episodes 104, 105, & 106, Aromatic Chats with Christie Strickland, Tanya Moulding, and Helen Nagle-Smith. In this episode, you'll hear about:Rappo...
•
24:59
Aromatic Chat with Helen Nagle-Smith
In this episode of AromaticChat, I have the joy of talking with Helen Nagle-Smith an Aromatherapist out of the UK. Helen specializes in education, research, and writing. She became an Aromatherapist after using them she was...
•
Season 4
•
Episode 106
•
42:31
Aromatic Chat with Tanya Moulding
In this episode of AromaticChat, I have the honor of speaking with Tanya Moulding an Aromatherapist out of London, England.Tanya specializes in teaching and palliative care.She became an Aromatherapist after reading about aromatherap...
•
Season 4
•
Episode 105
•
35:57
Aromatic Chat with Christie Strickland
In this episode of AromaticChat, I have the privilege of chatting with Christie Strickland.Christie specializes in making blends and educating herself.She became an Aromatherapist after her friend introduced her to essential oils, an...
•
Season 4
•
Episode 104
•
31:57
