Lemon Balm Coaching
Welcome to The Lemon Balm Coaching Podcast
Life after 40 isn’t the end of the story—it’s the start of an incredible new chapter. 🌿
Here on The Lemon Balm Coaching Podcast, we’re all about helping women over 40 rediscover joy, purpose, and freedom. Whether you’re navigating empty nest syndrome, feeling stuck in the daily grind, or just wondering what’s next, this is your space to pause, reflect, and grow.
Each week, we’ll dive into inspiring topics, actionable tips, and heartfelt stories that empower you to:
✨ Reignite your passion for life.
✨ Embrace the freedom of this season.
✨ Create a future full of lightness, purpose, and joy.
It’s not about having it all figured out—it’s about taking the next step, one moment at a time. You’ve spent so much of your life giving to others; now it’s your turn to shine.
🎧 Join us every other Wednesday for a new episode, and let’s make this chapter your best one yet.
Your next chapter begins here. 🌟
Episodes
159 episodes
Heart & Soul Elevation: What if peace isn’t the storm stopping, but your soul anchoring
The room wasn’t full, but the sound was. As our small congregation sang “It Is Well with My Soul,” the harmonies rose like a river and something sacred brushed the air. That moment sparked a deep dive into the real story behind the hymn, the ra...
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14:35
Quantum, Faith, and Focus
Ever notice how the same day can feel radically different depending on what you’re looking for? We explore how attention, expectation, and belief quietly engineer your reality—drawing on a clear, down-to-earth explanation of energy, a plain-Eng...
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Season 5
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Episode 20
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18:22
Why Your Nervous System Needs a Village
What does it mean to truly support another human being? Not with empty phrases like "thoughts and prayers" or "reach out if you need anything," but with genuine, grounded presence that acknowledges our shared humanity.This episode dives...
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Season 5
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Episode 19
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14:07
Heart &Soul Elevation: When God Says It's Time, Don't Procrastinate Your Purpose
Something shifted when I heard about Charlie Kirk's assassination. Though I wasn't his follower, his silencing struck a chord deep within me—a wake-up call for those of us who've played it safe with our faith. Have you felt it too? That nudge t...
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10:55
New on the Podcast- Heart and Soul Elevation
Something fresh is brewing at the Lemon Balm Coaching Podcast! Meet "Heart and Soul Elevation" – our new bonus episodes designed to nourish not just your mind and body, but the depths of your spirit.These intentional, scripture-based re...
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1:46
From Swifties to Survival: Why We Cling to What Can’t Save Us
Have you ever wondered why we celebrate celebrity engagements as though they were family events? Why devoted fans camp outside venues for days, or why political disagreements turn into vicious personal attacks? The answer lies in understanding ...
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Season 5
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Episode 18
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16:35
Soul Ties and Cords: Recognizing and Releasing Unhealthy Connections
Have you ever felt inexplicably drained after spending time with certain people? Or found yourself replaying conversations over and over long after they've ended? The heaviness you're carrying might not even be yours.Soul ties represent...
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Season 5
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Episode 17
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19:33
Curiosity Killed the Shame (Not the Cat)
Some days are harder than others, and that soul-deep exhaustion you're feeling might be more than just physical tiredness. It might be your body's way of sending you an important message.When I was going through my toughest times—experi...
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Season 5
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Episode 16
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25:53
Recalibrate Your Broadcast: The Subconscious Signals That Shape Your Life
What are you broadcasting to the world without saying a word? Your energy, posture, and subconscious beliefs create a continuous broadcast signal that teaches others how to treat you and determines what you attract into your life.Like a...
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Season 5
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Episode 15
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20:13
Your Body's Hidden Messages Are Trying to Tell You Something
Have you ever wondered why traditional approaches to health and weight management so often fail, even when you're doing everything "right"? Stephanie Pasniokas, founder of SJP Health and Wellness, brings her fascinating background in neuroscien...
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Season 5
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Episode 14
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42:15
Healing After Burnout
Have you ever found yourself giving 100% to so many areas of your life that the math simply doesn't add up? That breaking point where your body and mind finally say "enough" isn't a failure—it's a desperate call to reconnect with yourself.<...
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Season 5
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Episode 13
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34:56
Faith, Leadership, and Finding Your Fire
What if the secret to leadership success isn't finding perfect balance, but mastering the art of the pendulum swing? Jennifer Brown, former US Foreign Service Officer turned leadership coach, reveals why traditional work-life balance is a myth ...
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Season 5
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Episode 12
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47:04
One Bathroom, Three People, and a Whole Lot of Cardboard Boxes
Ever tried to chase peace while dodging curveballs? You're not alone, friend. As I wrap up hosting the Summer Serenity Blueprint, I'm sitting in my own version of life's hurricane season—navigating my husband's retirement after 50 years of serv...
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Season 5
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Episode 11
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34:33
Stop Carrying Their Healing Journey: How to Support Without Losing Yourself
Ever caught yourself pouring every ounce of your being into helping someone who simply wasn't ready to change? That gut-wrenching feeling when you can clearly see their potential, know exactly what would help them, yet nothing shifts? That emot...
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Season 5
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Episode 10
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35:33
Your Body Is Speaking—Are You Finally Ready to Listen?
Ever had one of those weeks where everything feels impossible—even the things you normally love? That's exactly what happened as I tried to record this podcast episode. Four separate attempts, four brick walls. But instead of forcing it, I deci...
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Season 5
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Episode 9
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16:47
Navigating the Ocean of Grief: Finding Light Through Feeling the Loss
Grief touches us all, yet we rarely understand its full complexity until we drown in it. Beyond the passing of loved ones, grief emerges when we lose jobs, places, relationships, and even versions of ourselves we've outgrown. When was the last ...
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Season 5
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Episode 8
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30:11
The Weight Loss Shortcut: Is GLP-1 Worth the Risk?
In this week's episode, we delve into the complexities of GLP-1 medications, a topic capturing immense attention in the realms of weight loss and health. As these drugs, including Ozempic and Wegovi, rise to fame as potential magic pills for sh...
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Season 5
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Episode 7
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52:00
The Art of Being Present: How to Truly Enjoy the Moment
Imagine a time when life wasn't constantly interrupted by notifications, and meaningful conversations weren't overshadowed by the glow of a screen. On this episode of the Lemon Balm Coaching Podcast, I share a heartfelt story from my pre-cell p...
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Season 5
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Episode 6
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21:03
Why Balance Isn’t Possible (and What to Focus on Instead)
Can the pursuit of balance be an illusion? As your coach and cheerleader, I challenge the conventional wisdom that balance in life is a destination we can reach. Drawing from my years as a dancer, I share that balance is not about still...
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Season 5
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Episode 5
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16:56
Let's talk about the Anti-Aging Movement and where it Needs to Go
Imagine redefining how you view aging—not as a battle to be fought but as a natural, beautiful process to be embraced. Join me as we unravel the harmful narrative of the "anti-aging" movement and invite a shift towards self-acceptance a...
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Season 5
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Episode 4
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14:29
Cheers to the Good Times: Embracing Joy and Celebrating Life’s Wins!
Unlock the secret to a more joyous life by mastering the art of celebration. Whether navigating the complex 40s or beyond, this Lemon Balm Coaching Podcast episode is your ticket to rediscovering joy and meaning. I'm Melissa, and t...
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Season 5
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Episode 3
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16:15
Finding Focus: How Choosing Your Word of the Year Brings Clarity and Purpose
Feeling a bit lost or stuck, especially if you’re a woman over 40? Imagine setting sail on a journey where a single word acts as your anchor, guiding you through the year. In this episode of the Lemon Balm Coaching Podcast, I, Melissa, ...
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Season 5
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Episode 2
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15:45
Why You’re Really Struggling with Empty Nest Syndrome—and How to Fix It
What if your family could be defined not just by blood, but by the connections you choose to nurture? On the Lemon Balm Coaching Podcast, we explore the idea of family as a dynamic and evolving tapestry, particularly for women over 40 who may f...
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Season 5
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Episode 1
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21:35
